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Matt

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. Real Food Eaters. and Proud Cat Parents.
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All of the fun happens on Instagram!

  • Get out and cure that cabin fever! 
15”+ of almost fresh snow and 25 degree temps. Plus, snow is always more fun with a husky! 
#snowshoeing #discoverwisconsin #wausau #weekending #weekendvibes #saturday #winter #snow #northwoods #getmoving #husky #huskiesofinstagram #letitsnow #outdoors #optoutside #happysaturday
  • Raise your hand if Sunday is meal prep day in your house! 🙋🏻‍♂️🙋🏻‍♀️ Alana is alternating between salad and stir fry this week. Matt is on the road, so his meal prep is researching restaurants with vegetable heavy options and health food stores with salad bars. 
#mealprep #mealprepsunday #salads #chickpeas #vegetarian #whatsforlunch #meatlessmonday #vegetables #organic #healthyeats #peppers #carrots #rawfood #cleaneating #nutrition #garbageingarbageout
  • National Kombucha Day? ✌️👊👍
Oh yeah, it’s a thing. Have a happy one! 🍻

#nationalkombuchaday #nationalboochday #kombucha #kombuchalove #booch #healthy #healthydrink #cleandrinking #fermentationisfun #drinks #happyhour #newyearsresolution #pineapple #cayennepepper #spicy #mocktails
  • And just like that, work travel for 2019 begins - Toronto tomorrow. @epicbar will be in the bag for emergencies, but planning ahead for meals is key. Find a local restaurant that serves quality food and if all else fails, see if an @wholefoods is nearby. 
#healthyworktravel #healthytravel #travellunch #healthytraveler #healthytravelsnacks #travelingsalesperson #travelhealthy #eatcleanandtravel #worktravel #travelwell #travel #noexcuses #fermentation #paleo #whole30 #januarywhole30 #eatclean #feedfeed
  • Where in the world are you drinking your booch? We found it in Vietnam! 🍷🍷 Passion Fruit for Matt & Strawberry/Mint/Ginger for Alana. ➡️Scroll through to see a video of The Juicery’s brewing set up in Hoi An, Vietnam!

#kombucha #hoian #booch #fermentation #homebrew #fermenteddrinks #probiotics #cleandrinking #healthy #foodie #newyearnewme #organic #greenliving #natural #instatravel #2019
  • This tube sure is well-loved. 💚After a few months of using {including the last 2 weeks in hot & humid Vietnam}, we are officially converted forever.

If you haven’t had luck with natural deodorants in the past, don’t give up! 🌿

#natureissmarterthanscience #natural #backtonature @primallypure
  • Wishing you all a very Happy New Year! 🎊 
May we suggest ringing it with a Champagne & Kombucha cocktail? 🥂

#kombucha #champagne #prosecco #poppinbottles #bubbly #NYE #thefeedfeed #cheers #partydrinks #celebrate #cocktails

Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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