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Alana

Shop Small Businesses This Holiday Season

In Vitro Fertilization Costs

How Much Does IVF Cost?

Three Ways to Take Care of Your Health Without Stepping Into Your Doctor’s Office

Edible Gift Ideas from Etsy!

Edible Gift Ideas from Etsy

Garlic Scape Sauerkraut with Purple Cabbage

Garlic Scape Sauerkraut with Purple Cabbage

Dill sauerkraut recipe

Dill Sauerkraut Recipe (Easy & Delicious)

Halloween Essential Oil Recipe Box from Simply Earth

Halloween Themed Essential Oil Recipe Box

Easy beginners guide to cleaning with essential oils. Use these essential oils to make natural cleaning products for your home. This guide will get you started with easy recipes for home cleaning products featuring essential oils.

Cleaning with Essential Oils (Beginner’s Guide)

Batch brew kombucha set up and method

Batch Brew Kombucha (Set up & Method)

Essentail oils for winter sickness

Beat Winter Sickness with Essential Oils

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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