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Alana

Kefir Coconut Probiotic Bowl

How to Create a Home Yoga Space on a Budget

Happy 2018

2018 – Let’s Talk Goals

Pumpkin Spice Kombucha Recipe

Pumpkin Spice Kombucha Recipe

Simple recipe for fermented jalapenos

Fermented Jalapeños (Simple Recipe)

What comes in a Simply Earth Essential Oil Recipe Box

Halloween Themed Essential Oils Recipe Box

Flip top bottles for Kombucha

Homemade Kombucha Brewing Class for Beginners

Zoodle Greek Salad

Fermented Greek Zoodle Salad

Simply Earth Essential Oil Recipe Box

Autumn Spa at Home with Simply Earth’s Essential Oil Subscription Box

Fermented chipotle pepper hot sauce

Fermented Chipotle Pepper Hot Sauce

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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