Alana

Kefir Coconut Probiotic Bowl

How to Create a Home Yoga Space on a Budget

2018 – Let’s Talk Goals

Pumpkin Spice Kombucha Recipe

Fermented Jalapeños (Simple Recipe)

Halloween Themed Essential Oils Recipe Box

Homemade Kombucha Brewing Class for Beginners

Fermented Greek Zoodle Salad

Autumn Spa at Home with Simply Earth’s Essential Oil Subscription Box

Fermented Chipotle Pepper Hot Sauce

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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