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Alana

Kombucha Moscow Mule Recipe

Kombucha Moscow Mule (Easy Recipe)

Sun Basket Vegetarian Meal Review

Make Dinnertime Easier with Sun Basket

Delicious fermented drinks for summertime!

Delicious & Refreshing Fermented Drinks for Summer

Fermented zoodles recipe!

Fermented Zoodles Recipe

Raspberry water kefir recipe!

Refreshing Raspberry Water Kefir

Ginger kombucha recipe

Homemade Ginger Kombucha

What type of salt is best for fermentation?

What Type of Salt is Best for Fermenting?

Delicious Asparagus Recipes

20 Delicious Asparagus Recipes

Fermented cauliflower with chipotle peppers

Fermented Cauliflower with Chipotle Peppers

Homemade pineapple kombucha with cayenne pepper!

Island Fire Kombucha with Pineapple & Cayenne Pepper

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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