Alana

My New Favorite Aaptiv Strength Training Workouts

Fermented Asparagus with Garlic and Dill

Ginger and Turmeric Fermented Carrot Sticks

Preserve Your Food with Fermentation

Detoxifying Sauerkraut Recipe for Spring

Essential Oil Subscription Box From Simply Earth

Know Your Water Options for Fermenting Food and Drinks

Super Easy Sourdough Bread – Dutch Oven Style

Five Delicious Prebiotic Foods to Include in Your Diet

A Birthday for the Record Books

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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