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Alana

View from Diamond Head in Hawaii!

Wild Travels: Ten Days in Hawaii

thin 'n crispy sourdough pizza!

Thin & Crispy Sourdough Pizza Crust

Essential Oil Recipe Subscription Box from Simply Earth!

April 2017 Essential Oil Recipe Box from Simply Earth

Aaptiv Fitness Aap

My New Favorite Aaptiv Strength Training Workouts

Fermented Aspargus

Fermented Asparagus with Garlic and Dill

Ginger and Turmeric Fermented Carrot Sticks

Ginger and Turmeric Fermented Carrot Sticks

Preserve your vegetables with by fermenting them!

Preserve Your Food with Fermentation

Detoxifying sauerkraut with cilantro and parsley!

Detoxifying Sauerkraut Recipe for Spring

Homemade essential oil blend ideas!

Essential Oil Subscription Box From Simply Earth

Spring water in Rock Springs, WIsconsin

Know Your Water Options for Fermenting Food and Drinks

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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