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Alana

Margaritas for National Margarita Day

A Birthday for the Record Books

34 Tidbits About Me in Honor of My 34th Birthday

The Difference Between Lacto-Fermentation, Wild Fermentation and Culturing

The best sauerkraut base, cabbage and carrots!

Easy Superfood Sauerkraut Recipe

Intro month at Dragon Fly Hot Yoga

My Intro Month at Dragonfly Hot Yoga

The basics of making water kefir!

The Basics of Water Kefir (& Easy Recipe)

How to make continuous brew kombucha

Continuous Brew Kombucha (Set up & Method)

Essential Oil Diffuser

Friday Favorites: New for the New Year Edition

Probiotic Lunch at Love Probiotics Wild Fermentation workshop

Why Fermentation?

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. Real Food Eaters. and Proud Cat Parents.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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