Alana

34 Tidbits About Me in Honor of My 34th Birthday

The Difference Between Lacto-Fermentation, Wild Fermentation and Culturing

Easy Superfood Sauerkraut Recipe

My Intro Month at Dragonfly Hot Yoga

The Basics of Water Kefir (& Easy Recipe)

Continuous Brew Kombucha (Set up & Method)

Friday Favorites: New for the New Year Edition

Why Fermentation?

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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