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Matt & Alana

How to Stay Mentally Healthy During Social Isolation

Essential Oil Recipe Box makes a great holiday gift!

Gift Idea: Essential Oil Recipe Box from Simply Earth

Alana and Matt Oahu

Aloha from Hawaii

Ferment cranberries in a jar!

Fermented Cranberry Topping (Recipe & Uses)

Rosemary and Citrus Kombucha

Homemade Citrus and Rosemary Kombucha

Weekend Happenings

Cheers to 2017

The Year That Was 2016

Champagne Kombucha Cocktail Recipe

Champagne Kombucha Cocktail

Spicy lacto fermented carrot sticks

Spicy Lacto-Fermented Carrot Sticks

Fermented food and drinks

25 Ways to Add Fermented Food and Drinks to Your Diet

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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