Matt & Alana

How to Stay Mentally Healthy During Social Isolation

Gift Idea: Essential Oil Recipe Box from Simply Earth

Aloha from Hawaii

Fermented Cranberry Topping (Recipe & Uses)

Homemade Citrus and Rosemary Kombucha

Weekend Happenings

The Year That Was 2016

Champagne Kombucha Cocktail

Spicy Lacto-Fermented Carrot Sticks

25 Ways to Add Fermented Food and Drinks to Your Diet

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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