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Recipes

Garlic Scape Sauerkraut with Purple Cabbage

Garlic Scape Sauerkraut with Purple Cabbage

Dill sauerkraut recipe

Dill Sauerkraut Recipe (Easy & Delicious)

Kefir Coconut Probiotic Bowl

Pumpkin Spice Kombucha Recipe

Pumpkin Spice Kombucha Recipe

Simple recipe for fermented jalapenos

Fermented Jalapeños (Simple Recipe)

Zoodle Greek Salad

Fermented Greek Zoodle Salad

Fermented chipotle pepper hot sauce

Fermented Chipotle Pepper Hot Sauce

Kombucha Moscow Mule Recipe

Kombucha Moscow Mule (Easy Recipe)

Delicious fermented drinks for summertime!

Delicious & Refreshing Fermented Drinks for Summer

Fermented zoodles recipe!

Fermented Zoodles Recipe

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Welcome!

Hi! We're Matt & Alana! Fermented Food and Drink Makers. Fitness Lovers. Avid Travelers. and Real Food Eaters.
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Disclaimer

We’re not medical professionals and we don’t claim to know it all. We are two people who have found success physically, mentally, and emotionally by focusing on stuff that DOES matter and getting rid of the junk that DOESN’T. Please contact your doctor before making any changes to your diet or exercise program.

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