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Detoxifying sauerkraut with cilantro and parsley!

Detoxifying Sauerkraut Recipe for Spring

This sauerkraut recipe features detoxifying foods to support your overall well being. 

Course Side Dish
Keyword cilantro, parsley, sauerkraut
Servings 1 jar
Author TheWildGut.com


  • 1 head organic cabbage
  • 1 - 1.5 lbs organic carrots
  • Organic sea salt
  • 1 head organic cilantro
  • 1 head organic parsley


  1. Remove the outer leaves of cabbage and set aside
  2. Cut the cabbage into quarters
  3. Remove the core and set aside
  4. Shred the cabbage
  5. Trim ends off of the carrots and peel
  6. Shred the carrots
  7. Roughly chop the cilantro and parsley
  8. Place all the cabbage, carrots, parsley and cilantro in a large bowl or pot
  9. Sprinkle with sea salt at a ratio of 1 tablespoon salt to 1 3/4 pounds vegetables
  10. Massage the cabbage until it begins to sweat
  11. Pack vegetable mixture into glass jar
  12. Cover vegetable mixture with a layer of cabbage leaves (the outer pieces that you set aside)
  13. Then place pieces of the core on top to keep the vegetable mixture submerged in brine
  14. Cap the jar and let sit for 14 days to one month
  15. Move to cold storage